You can stop yo-yo dieting and get healthy with a healthy weight loss program. You know what happens. You lose weight and quit dieting. Then you put the weight on again; diet again; put the weight on again; diet again, etc. This must be insanity. Doing the same thing, in the same way over and [...]

Can you stop dieting and really lose weight? The answer to that question is absolutely yes. In fact it’s  probably the most sensible thing to do. Diets work as long as you stick to them, but some are too restrictive and some can be downright dangerous to your health.

It’s true that diets such as Jenny [...]

If you stop dieting and change your lifestyle, you will be more successful with weight loss. Going from one diet to another is called yo-yo dieting and is very unhealthy. Looking for the next fad diet often leads to weight loss followed by weight gain when you quit dieting.

It took me many years to discover [...]

NLP or neuro-linguistic programming is a method of retraining your mind to see food differently for weight loss. For example, if you were programmed as a child to always clean your  plate, you will continue doing that all your life which may cause you to overeat.  If you were trained as a baby that crying [...]

A person’s wellness depends on his ability to control his diet and do essential exercise. As a person grows older, his metabolism also changes that gradually he will be noticing slight alterations to his weight relative to food preference and physical exercise. For some, the difficulty starts earlier where they tend to gain weight easily. [...]

At this day and age where most people want to look good and feel great, it is no surprise that most of us are into healthy living and losing weight. Food, in general, has long been considered a problem for others as great tasting food equals to unwanted fats and calories.

Meanwhile, a dieter has to [...]

The use of medicinal herbs as part of your weight loss program is an unconventional attempt to stay fit and thin. The word ‘herbal’ either presents a medicinal option or a supplement, which is likely known for its health properties. But are these herbs really effective? Do they have what it takes to help you [...]

Children are often advised by their parents to eat fruits and vegetables. And regardless of how clueless we are as kids, we somehow tried to oblige and follow. As summer diets and other weight loss schemes are being made available, it is not at all surprising that vegetable diets are becoming part of the norm.

Through [...]

For beginners, there is no better way to start your healthy diet plan than with the following weight loss tips. Just safeguard your diet and allow no excesses. It is also advisable to limit your cravings and stick to what is essential and nutritious at first.

Dieting and weight loss equate [...]

For some people, the South Beach diet is nothing but a different version of Atkins. While principles and weight loss ideas are quite similar in certain aspects, one must realize that it has its own brand of thinking and diet sense.

The creation of South Beach diet is actually prompted by a need to finally find [...]