You can lose weight without dieting by learning the secrets to healthy weight loss. The secret is to understand that most diet and weight loss programs don’t help you keep weight off once you lose it. With millions being spent on diet programs each year, you’d think that someone would come up with a diet [...]

Can you stop dieting and really lose weight? The answer to that question is absolutely yes. In fact it’s  probably the most sensible thing to do. Diets work as long as you stick to them, but some are too restrictive and some can be downright dangerous to your health.

It’s true that diets such as Jenny [...]

If you stop dieting and change your lifestyle, you will be more successful with weight loss. Going from one diet to another is called yo-yo dieting and is very unhealthy. Looking for the next fad diet often leads to weight loss followed by weight gain when you quit dieting.

It took me many years to discover [...]

Stop dieting and you can lose weight in a natural way and keep it off. At the beginning of each year it’s estimated that about 40% of Americans plan to go on some sort of diet to lose weight. There are so many diets out there that it’s easy to find one that gives hope [...]