You can lose weight without stress or feeling deprived if you go about it the right way. To begin with you need to stop dieting. That  probably sounds counter productive, but it really is the best way.

Lets say you decide to go on a very low calorie diet. That may seem like a good idea [...]

Sleep loss can actually affect your body’s metabolism and increase your hunger according to some recent medical studies. It’s well know that diet and exercise are important in losing and maintaining your weight, but sleep loss?

Hormones such as leptin and ghrelin can affect your appetite and are affected by a lack of sleep. Think back [...]