Hypnosis has been widely discussed as a weight loss approach, but does it really work? The answer is that it does work for those people who find it difficult to stick to a healthy weight loss plan. With so many diets available you would think that weight loss would be a snap, but it isn’t [...]

Is weight loss by hypnosis a scam or is there value to using it?  If you’re  like me, when I first heard about using hypnosis I was more than a bit skeptical. I had seen hypnosis programs on stage that made people act like a chicken and I had no desire to be put in [...]

Can you lose weight without feeling like you’re giving up everything that you love to eat? The answer is yes and no. What I mean is that you have to make some adjustments to lose weight, but you don’t have to sacrifice to the point that you feel you’re somehow cheating yourself. Losing weight [...]

Don’t diet and you’ll stand a better chance of getting and staying thin. That may seem counter intuitive, but it’s true. If you give up dieting, you’ll stand a better chance of keeping the weight off for good. Now why do you think that is?

When you go on a diet, your body reacts by storing [...]

If you’re like many people, you’ve fallen off the weight loss wagon many times and failed to maintain your weight loss. Is that any reason to give up? The answer is no. What is important is that you rethink your goal, your approach and start again.

The only way to truly fail is to give up [...]

Staying thins, once you lose those unwanted pounds requires some changes. These include a commitment to exercise and to change the way you respond to food. Recent research published in the American Journal of Clinical Nutrition indicates that you need to respond to food differently in order to keep weight off. You can read [...]

Hypnosis may be the missing secret in weight loss. Hypnosis coupled with NLP (Neuro-Linguistic Programming) offers a method of changing habits that keep you in the cycle of losing and then regaining weight. It’s a vicious cycle that no one wants to continue for sure.

I was so taken by Sally’s story that I wanted [...]

To stay thin and fit requires motivation. You have to really want to lose weight and keep it off enough to learn new habits and get rid of old habits that sabotage your goals. It’s not enough to say, “I want to lose 20 pounds.” It’s not enough to make a new years resolution to [...]

There are so many diets available today that one has to wonder why so many people are still obese. This includes many who have tried several diets. The weight loss industry is huge and rakes in millions of dollars from people who are trying to lose weight. So what’s wrong with this picture?

The primary problem [...]

You can lose weight by identifying and then changing your eating patterns. If you really think about it, there are certain things you do that cause you to automatically eat. For example, do you eat in front of the television? Do you eat when you’re upset? Do you eat when your bored? Take an honest [...]