Stop dieting and you can lose weight in a natural way and keep it off. At the beginning of each year it’s estimated that about 40% of Americans plan to go on some sort of diet to lose weight. There are so many diets out there that it’s easy to find one that gives hope [...]

No diet will work if you can’t control your appetite. That’s why there are so many diet pills available to help you suppress it. Is that really the best way or should you try to control your cravings  in a more natural way, without pills?

Trying to control your appetite with will power can result in [...]

What’s the best diet to use is an interesting question. It really depends on why you want to lose weight in the first place and how many pounds you want to lose. People go on a diet for a variety of reasons. Here are some examples:

Your doctor may have told you to lose weight for [...]

A diet won’t work if you don’t learn to control your appetite. You’ll either continue to gain weight or you certainly won’t lose weight. Most people have difficulty controlling their bad eating habits and controlling their cravings.

So why do people overeat in the first place?

Programming: Lets face it, most of us were programmed when we [...]

When it comes to weight loss, there are so many diets and weight loss programs it’s a wonder why so many people are over weight. Do diets really work? The short answer is that some do, some don’t and some are downright dangerous. So what’s the problem?

Personally I think there is too much confusion and [...]

If you’re like many people, you’ve fallen off the weight loss wagon many times and failed to maintain your weight loss. Is that any reason to give up? The answer is no. What is important is that you rethink your goal, your approach and start again.

The only way to truly fail is to give up [...]

Staying thins, once you lose those unwanted pounds requires some changes. These include a commitment to exercise and to change the way you respond to food. Recent research published in the American Journal of Clinical Nutrition indicates that you need to respond to food differently in order to keep weight off. You can read [...]

When it comes to weight loss and maintaining it, exercise and diets go together. For many years health experts have tried to answer this question. How much exercise is enough exercise? Do you have to practically kill yourself?

There is a huge amount of evidence that just walking for 30 minutes a day, for five days [...]

There are so many diets available today that one has to wonder why so many people are still obese. This includes many who have tried several diets. The weight loss industry is huge and rakes in millions of dollars from people who are trying to lose weight. So what’s wrong with this picture?

The primary problem [...]