Should You Keep A Food Journal?
Written By: coach on May 21, 2010
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One of the best, but most often overlooked ways to lose weight is to actually keep a food journal. I went for many years losing and gaining weight before I finally accepted that keeping a food journal was the best way to keep the weight off.
There is now FREE COMPUTER SOFTWARE that will make this job easy. Click here to check it out. In the meantime, watch this short video.
