What’s Your Best Diet Tip?
I’m seriously interested in your best diet tip. I am a believer that while there are many diet tips available on the internet, there are only a few ways to actually lose weight successfully. I’d like to solicit your feedback for this discussion because there is so much hype out there on the internet.
Do you have a healthy way to lose weight that has worked for you? Did you follow a specific diet plan or did you just change your life style? Did you try fasting to lose weight? Did you try walking to lose weight? What exactly did you do? How long did you keep your weight off once you lost it?
I am a person who lost and gained 25 pounds so many times over the last several years that I had to find a diet approach that would help me get off the merry-go-round of yo-yo dieting. What worked for me was to quit dieting all together and just decide to eat healthy.
It’s true that many of the diets I tried helped me lose weight, but I found it hard to keep it off until I made the decision to change my relationship with food. I had to eliminate my cravings for the wrong food. I had to eliminate my compulsive eating habits and emotional eating.
I invite you to share what’s worked for you so that other may learn how to lose weight in a healthy way.
