How Does Weight Loss By Hypnosis Work?
Weight loss by hypnosis is simply a method of training you to change your relationship to food. Hypnosis does not put you to sleep or get you to do things you don’t want to do. Many people shy away from hypnosis because they vision someone trying to control their mind. Nothing could be further from the truth.
When I first learned hypnosis I wanted to quit smoking. I thought I could go to a hypnotist and with one session, I would quit smoking. Wrong! What I learned was that hypnosis was a process of learning to change my mind about smoking. I learned that hypnosis took a few sessions to retrain my mind. Here’s how it worked.
I listened to a hypnosis tape daily for a period of 21 days and visualized myself as a non-smoker. I would see myself in a variety of situations and being a non-smoker. In 21 days I learned to break a 20 year habit of smoking without stress, irritability or will power. Weight loss by hypnosis works exactly the same way.
Overeating and gaining weight is not because of hunger. You overeat for comfort and relaxation. Think about it, you don’t binge on cookies or ice cream because you’re hungry. You binge trying to solve some emotional feeling. When you think about appetite control, it is not the same as hunger. Hunger is when your body needs nourishment. Appetite is when you are trying to solve a need for comfort or relaxation.
Weight loss by hypnosis then is teaching natural appetite control by substituting that need for comfort and relaxation by another method. Not by binging on food. The best thing you can do for yourself is to learn natural appetite control by learning weight loss by hypnosis. All you have to do is click here and receive a FREE E Book on “How to use hypnosis to lose weight and look and feel good”.
One last test!