One of the best, but most often overlooked ways to lose weight is to actually keep a food journal. I went for many years losing and gaining weight before I finally accepted that keeping a food journal was the best way to keep the weight off.
There is now FREE COMPUTER SOFTWARE that will make this [...]

Hypnosis has been widely discussed as a weight loss approach, but does it really work? The answer is that it does work for those people who find it difficult to stick to a healthy weight loss plan. With so many diets available you would think that weight loss would be a snap, but it isn’t [...]