No diet will work if you can’t control your appetite. That’s why there are so many diet pills available to help you suppress it. Is that really the best way or should you try to control your cravings  in a more natural way, without pills?

Trying to control your appetite with will power can result in [...]

What’s the best diet to use is an interesting question. It really depends on why you want to lose weight in the first place and how many pounds you want to lose. People go on a diet for a variety of reasons. Here are some examples:

Your doctor may have told you to lose weight for [...]

A diet won’t work if you don’t learn to control your appetite. You’ll either continue to gain weight or you certainly won’t lose weight. Most people have difficulty controlling their bad eating habits and controlling their cravings.

So why do people overeat in the first place?

Programming: Lets face it, most of us were programmed when we [...]

Can you lose weight without feeling like you’re giving up everything that you love to eat? The answer is yes and no. What I mean is that you have to make some adjustments to lose weight, but you don’t have to sacrifice to the point that you feel you’re somehow cheating yourself. Losing weight [...]

When it comes to weight loss, there are so many diets and weight loss programs it’s a wonder why so many people are over weight. Do diets really work? The short answer is that some do, some don’t and some are downright dangerous. So what’s the problem?

Personally I think there is too much confusion and [...]

How many times have you lost weight only to regain it? I have to confess, I’ve been there, done that more often than I care to admit. Losing weight is only half the problem. Keeping it off and staying thin is the other half. Understanding why this happens may not be too difficult, but then [...]

Getting thin and staying thin always brings up a variety of opinions on what part exercise plays. Will exercise alone make you thin? The obvious answer is no. It takes more than getting off the couch. You also  have to change your eating habits and eat less calories in addition to burning calories with exercise.

In [...]

Don’t diet and you’ll stand a better chance of getting and staying thin. That may seem counter intuitive, but it’s true. If you give up dieting, you’ll stand a better chance of keeping the weight off for good. Now why do you think that is?

When you go on a diet, your body reacts by storing [...]

If you’re like many people, you’ve fallen off the weight loss wagon many times and failed to maintain your weight loss. Is that any reason to give up? The answer is no. What is important is that you rethink your goal, your approach and start again.

The only way to truly fail is to give up [...]

Losing weight and staying thin requires that you burn more calories than you take in.Therefore you need to understand the math involved in weight loss. How many calories do you need to burn in order to keep it off? You have to burn off 3500 calories a week or 500 calories a day in order [...]