One of the best, but most often overlooked ways to lose weight is to actually keep a food journal. I went for many years losing and gaining weight before I finally accepted that keeping a food journal was the best way to keep the weight off.
There is now FREE COMPUTER SOFTWARE that will make this [...]

Hypnosis has been widely discussed as a weight loss approach, but does it really work? The answer is that it does work for those people who find it difficult to stick to a healthy weight loss plan. With so many diets available you would think that weight loss would be a snap, but it isn’t [...]

I’m seriously interested in your best diet tip. I am a believer that while there  are many diet tips available on the internet, there are only a few ways to actually lose weight successfully. I’d like to solicit your feedback for this discussion because there is so much hype out there on the internet.

Do you [...]

Effective weight loss plans are often overlooked because many people are looking for fast, easy ways to lose weight. The problem is that most of those rapid weight loss plans don’t work. In general, a rapid weight loss diet will cause you to lose muscle tone and water weight.

When you lose weight too fast your [...]

What is a healthy weight loss plan? With so many diets hitting the market each day it’s hard to sort through the hype and find what really works. Online weight loss tips are all over the internet and some of those tips are dangerous for your health. Be  very careful when reading tips on the [...]

You can lose weight without dieting by learning the secrets to healthy weight loss. The secret is to understand that most diet and weight loss programs don’t help you keep weight off once you lose it. With millions being spent on diet programs each year, you’d think that someone would come up with a diet [...]

You can lose weight without stress or feeling deprived if you go about it the right way. To begin with you need to stop dieting. That  probably sounds counter productive, but it really is the best way.

Lets say you decide to go on a very low calorie diet. That may seem like a good idea [...]

Yo-y0 can be defined as losing weight, gaining it back, losing weight, gaining it back again, over and over  again. Some  people struggle with this most of their life. When you go  from periods of starvation or missing meals to try to lose weight, you are setting yourself up for yo-yo dieting.

When you starve yourself [...]

You can stop yo-yo dieting and get healthy with a healthy weight loss program. You know what happens. You lose weight and quit dieting. Then you put the weight on again; diet again; put the weight on again; diet again, etc. This must be insanity. Doing the same thing, in the same way over and [...]

Can you stop dieting and really lose weight? The answer to that question is absolutely yes. In fact it’s  probably the most sensible thing to do. Diets work as long as you stick to them, but some are too restrictive and some can be downright dangerous to your health.

It’s true that diets such as Jenny [...]